Just A Few of the Benefits of Spending More Time in Your Garden
A surprising number of people who have gardens spend very little – if any – time in them, even during the hot and lively summer months.
That’s a real shame, because a garden – when properly maintained and used – can be a major source of happiness, satisfaction, and increased overall well-being, for a huge variety of different reasons.
So, if you’ve been neglecting your own garden, here are some reasons why you should get it up to scratch, set up 15w rgb led security lights, mow the lawn, and take full advantage of it.
Here are a few benefits of spending more time in your garden.
- It gives you a chance to turn down the noise of everyday life
Modern life tends to be exceptionally “noisy” – in the sense of literal noise coming from traffic, the TV, and the various app notifications on your smartphone, but also in the sense of “distraction” that keeps you from enjoying the mental stillness and calm that are so important for an enduring sense of well-being.
The famous Norwegian explorer Erling Kagge argues in his book “Silence In The Age of Noise” that regular periods of “silence” are essential for allowing us to get in touch with the deepest parts of ourselves, and to achieve great things and live meaningful lives in general.
Spending time in your garden on a regular basis can be easily one of the best and most effective ways of getting away from your electronic devices and the normal noise, hustle and bustle of daily life.
In your garden, you’ll be able to listen to the birds sing, feel the breeze brushing against your skin, and let your thoughts settle for a while.
- Nature and the outdoors – even in the form of a small garden – can have a very positive psychological effect
There’s been some fascinating research done on the healing effects of being close to nature, which has provided evidence that time spent in the great outdoors might be one the best health tonics to be found anywhere.
Remarkably, though, it seems that even just having a small little bit of “nature” in the vicinity can have a very striking effect. In one article, it was reported that patients in hospital beds that had a view of a tree from the window actually recovered faster and more effectively than those who didn’t.
A garden is your own little slice of nature, and spending regular time there might accordingly have a very powerful and positive psychological effect on you.
- Gardening, as a hobby, can be a very fulfilling practice
Not only can spending time in your garden reduce stress and help you to enjoy a bit of silence, but the act of gardening can be a very fulfilling practice in and of itself.
Just A Few of the Benefits of Spending More Time in Your Garden In the fast-paced world of modern society, it can be easy to feel as though we don’t have much control over what’s happening to us. When you are planting and tending to a garden, though, you will experience the direct satisfaction that comes from nurturing living things, and seeing your efforts rewarded right before your eyes.